Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.
Pregnancy is the most beautiful phase for a woman. It brings fantastic happiness, sense of fulfillment; but it also brings lot of modifications in your way of life, that needs caring professional care. Pregnancy in working women needs bit more attention towards dealing with day to day changes and coping with the new You.
Working women require to adjust to the new physical and emotional changes during Pregnancy; and simultaneously highlight their best at the expert front. It's a gorgeous journey that you should take pleasure in and treasure, instead of getting nervous or stressed.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without compromising your professional front.
1.Can I continue with my expert life, or I should take a break?
Pregnancy and your professional life can work together. I recommend all my patients to continue with their work till 3rd trimester of Pregnancy, unless advised otherwise by your Doctor. Being taken part in work, and conference people professionally and socially will lower your stress levels.
2.Is it safe to travel during Pregnancy?
You can safely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless advised otherwise due to high threat Pregnancy.
Walking is usually suggested at all stages. Your Gynecologist might also encourage on certain Pelvic workouts to improve opportunities of Normal Delivery.
3.Tips that can help me remain comfortable throughout Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid usage of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.
• Frequently change your sitting position.
• Antacids/ Anti-Emetic medications need to be kept useful (as recommended by your Doctor).
• Wear Comfortable loose clothing- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic beverages.
Tips for a Normal Pregnancy Outcome.
" It's a MYTH that you require to eat for TWO during Pregnancy.
Rather, you must think about consuming TWICE as Healthy. ".
CALORIE INTAKE: The common requirement during Pregnancy is 300- 400 Kcal daily over & & above your routine consumption. Daily calorie count should be in the series of 2200- 2500 Kcal per day for singleton pregnancy.
In case of twins or triplet Pregnancy, an extra 300 Kcal per day for each foetus.
Pregnancy yearnings are common- Avoid Fried food and oxygenated sodas; go for fresh fruits & & fruit juices without preservatives.
BABY Gurgaon NUTRITION: The fetus obtains its nutrition from the Amniotic fluid. To maintain optimal fluid and electrolyte balance, you require: 2-2.5 litres of water intake daily; Coconut water and so on, as advised by your Doctor.
MORNING SICKNESS:.
Do's-- Small & & frequent meals; Keep your room well ventilated for fresh air.
blood circulation; Eat Ginger & & Lemon.
Don't-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:.
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Expert-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more details; or to contact the doctor.
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981.